A young person reflects on how endless phone scrolling has quietly taken control of their daily life—from the moment they wake up to late nights that leave them exhausted and disconnected. Though aware that most notifications are unimportant, the habit continues, affecting their focus, relationships, and well-being. A simple conversation with their mother sparks a desire for change, but the pull of “just one more reel” proves difficult to resist.

The film is a subtle and relatable commentary on digital addiction, modern isolation, and the ongoing battle between intention and habit.